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ABOUT US

A LITTLE ABOUT US


CREATING MORE THAN A GYM – A COMMUNITY

right in the little town of Delmar.

Stop in to say hi to Rich, Josh, Zach, and Greg. The team is here to help you set up your membership for success. We can’t wait to show you all we have to offer. Stop in, call, or text with any questions you may have to set up an appointment. We are on this journey with you! #GetFit

RICH SWIFT

GENERAL MANAGER

International Fitness Association – Certified Personal Trainer – Bachelors Degree in Exercise Science from Salisbury University – Owner of Swift Fitness Training, LLC

Rich has 20 years of experience in the Health and Fitness Industry. Past clients have included, but are not limited to: professional athletes including baseball, ice hockey, and wrestling, NCAA athletes including baseball, softball, soccer, and volleyball, and Navy seals, business professionals, first responders, and active seniors. He has also coached high school and travel sports such as volleyball and baseball.

He is the previous head trainer at 3 gyms, involving program creation and training of the trainers. He is also a previous personal trainer certification course instructor. Rich is also the President and a Co-Founder of Ty Cobb Senior Baseball League, 40+ wood bat baseball league located on the Delmarva Peninsula with over 100 players.

Rich has been married for 20 years, and he and his wife Jodi have two children, 16 and 19. Their daughter is in the Delmar High School class of 2022, where Rich was also a graduate in 1990. Their son is a sophomore pursuing a degree in marketing at the University of Tampa. Jodi works at Avery Hall Insurance Company as an account manager in the commercial lines department.

WHO’S MAKING IT HAPPEN?

Meet our Staff

COORDINATOR

Josh Dohoney

Josh is a Delmar resident who is currently in his Junior Year at Salisbury University majoring in Psychology. Josh knows the gym inside and out. He works to create a friendly community environment for all gym-goers and assist anyone and anywhere he can.

WEIGHTS

Anne Anderson

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PILATES

Mike Williams

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Weekly class schedule

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Get an introductory lesson for free!

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Frequently asked Questions

Can I have a personal training session?

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I want more information on the schedule

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Is the introductory lesson really free?

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